How Hypnotherapy can Help

Hypnotherapy is recognised by the British Psychological Society, the British Medical Association, and the American Medical Association. Scientific research has shown it to be effective in treating anxiety, phobias, pain management, IBS, weight control, and supporting habit changes, confidence building and sports performance.

There are many difficulties/issues hypnotherapy can help with, including:


  • General anxiety
  • Panic attacks
  • Post-traumatic stress
  • Hypochondria
  • Fear of public speaking
  • Exam/driving test nerves


  • Fear of flying
  • Fear of dental/medical procedures
  • Agoraphobia
  • Specific fears

Life Issues

  • Stress
  • Grief
  • Lack of confidence
  • Low self-esteem
  • Insomnia


  • Smoking
  • Overeating
  • Nail-biting
  • Etc.

Physical Illness

  • Chronic pain
  • High blood pressure
  • IBS

This list is not exhaustive! If you have a problem you think hypnotherapy can help with, please enquire.